The Package.

The Professional Performance Package consists of seven audio tools that you can use for your work during the day. Some tools require an additional investment of time, but this time you will earn back in time and often quality, because you’re sharper and more energetic during and after the use of a tool.

The total value of the package is $ 54.25, the special price for this Professional Performance Package is $ 37.00. The recordings described below as part of the Professional Performance Package, are also individually available in our store. (Start with Pure Focus, if you don’t want to buy the whole package now). After payment the products can be downloaded immediately and you receive an email with the download link, don’t forget to download the instructions PDF.

Content.

      1. Pure Focus 60m.

      2. Studying 60m.

      3. Creativity Boost 30m.

      4. Mental Refresher end Clear Mind 10m.

      5. Mental Refresher end Focused 10m.

      6. Mental Refresher end Relaxed 10m.

      7. Super Wake-Up 40m.

1. Pure Focus.

Pure Focus Binaural Beats, 60 minutes.

You can use this part of the Professional Performance Package when you have a task to perform, a task that needs focus and concentration. This Pure Focus recording will bring you in a state of alert focusing, vitality and concentration on the job. In that state you will deliver quickly and accurately. Listen to the recording while you work. At the end you will stay in the created mindset and you can continue with the job without listening. You can start listening again when you notice that you slow down or after you took a break. It is an excellent tool for managers, students, researchers and anyone who wants to produce quick and good quality results. 

The recording takes you to low Beta brainwave frequencies. (See the paragraph below about brainwave frequencies) The frequencies are generated through the use of Binaural Beats, see the separate paragraph about Binaural Beats, this technique requires the use of headphones or earplugs.

Start Pure Focus.

Use headphones or earplugs and start the Pure Focus recording from your iPod or smartphone, you are immediately taken to the desired state of mind.

2. Studying.

Studying Binaural Beats, 60 minutes.

Use this part of the Professional Performance Package when you have to read and study a lot of information, be it reports, papers or a manual then this tool will help to read, study and remember.  It brings you in a relaxed state and it stimulates your memory. It is an excellent tool for managers, students, researchers and anyone who wants to acquire new knowledge in an efficient and fast manner.

The recording takes you to Alpha brainwave frequencies. (See the paragraph below about brainwave frequencies) The frequencies are generated through the use of Binaural Beats, see Binaural Beats, this technique requires the use of headphones or earplugs.

Start.

Use headphones or earplugs and start the Studying recording from your iPod or smartphone, you are immediately taken to the desired state of mind.

3. Creativity Boost.

Creativity Boost Binaural Beats, 30 minutes.

You want to create something, a paper, a report or an exceptional presentation and you don’t know how to start or where to start. Don’t worry, use this part of the Professional Performance Package and start to do something, then soon you know where and how to start, After you made a good start you can switch to the “Pure Focus” recording and finish the job. The extra time invested will pay every penny back, in quality and time savings.

The recording takes you to different brainwave frequencies to stimulate the use of your whole brain. (See the paragraph below about brainwave frequencies) The frequencies are generated through the use of Binaural Beats, see Binaural Beats, this technique requires the use of headphones or earplugs.

Start.

Use headphones or earplugs and start the Creativity Boost recording from your iPod or smartphone, you are immediately taken to the desired state of mind.

4. Mental Refresher Clear Mind.

Mental Refresher 10 minutes, end CLEAR MIND.

This part of the Professional Performance Package will help to clear your mind, let go of all the “fuzz” and come back into the now after a very busy part of the day.

Shake it all off by using this Mental Refresher end Clear Mind recording.

The purpose of the “Mental Refresher, end Clear Mind” recording is to get your body

and mind into contact with your environment again, so you will be alert and ready for the next phase of the day.

Use this Mental Refresher after a lot of reading or a complicated meeting when you

want to get things clear for yourself.

The recording takes you to different Alpha and Beta brainwave frequencies. (See the

paragraph below about brainwave frequencies)

The duration of this “Mental Refresher, end Clear Mind” recording is 10 minutes.

Binaural Beats are used and this technique requires the use of headphones or earplugs.

Start.

Use headphones or earplugs and start the “Mental Refresher, end Clear Mind” recording from your iPod or smartphone.

5. Mental Refresher Focused.

Mental Refresher 10 minutes, end FOCUSED.

The purpose of the “Mental Refresher, end Focused” recording is to relax the body and mind at first and then create a focused mindset at the end. Use this part of the Professional Performance Package before an important meeting or presentation, so that you are totally in the moment and very alert. Being relaxed helps you to oversee situations easily and to have access to the information stored in your memory. So take a break of 10 minutes and prepare yourself well.

The recording takes you to Alpha brainwaves and at the end back to Beta. (See the paragraph below about brainwave frequencies).

The duration of this Mental Refresher recording is 10 minutes. The Mental Refresher MP3 recording is made with Binaural Beats this technique requires the use of headphones or earplugs. The Binaural Beats are combined with the nature sounds that have a calming and relaxing effect.

TIP: You can visualize a perfect presentation or meeting while you listen to the first, relaxing part of the Mental Refresher recording, just like many top athletes do, they visualize a perfect performance before the actual contest.

Start.

Use headphones or earplugs and start the “Mental Refresher, end FOCUSED” recording from your iPod or smartphone.

6. Mental Refresher end Relaxed.

Mental Refresher 10 minutes, end RELAXED.

The purpose of the “Mental Refresher, end Relaxed” recording is to relax the body and mind after a day of hard work, to free your mind. Use this recording after you get home and still feel uptight. Do not use this before you drive, because at the end you will be very relaxed.

The duration of this Mental Refresher recording is 10 minutes. The Mental Refresher MP3 recording is made with Binaural Beats this technique requires the use of headphones or earplugs. The Binaural Beats are combined with the nature sounds that have a calming and relaxing effect.

The recording takes you to Alpha brainwaves. (See the paragraph below about brainwave frequencies).

Start.

Use headphones or earplugs and start the “Mental Refresher end Relaxed” recording from your iPod or smartphone.

7. Super Wake-Up.

Super Wake-Up 40 minutes.

You had a long day yesterday and you want to be clear and sharp after you wake up, then use this part of the Professional Performance Package. The purpose of the “Super Wake-Up” recording is to wake you up completely. Your brain and body will be completely in gear after 40 minutes.

The duration of this Mental Refresher recording is 40 minutes. The Super Wake-Up MP3 recording is made with Binaural Beats this technique requires the use of headphones or earplugs. The Binaural Beats are combined with tones that stimulate body and mind.

Try it and you will not be disappointed.

Also consider “Power Nap” and “Sleep Reducer”, these recordings can help you if you missed some sleep.

Start.

Use headphones or earplugs and start the “Super Wake-Up” recording from your iPod or smartphone.

NOTE.

Start with an individual product when the package seems to be too big to handle. I recommend to start with “Pure Focus” because that will bring you fast, tangible results.

Brain wave frequencies.

Brainwave frequencies are frequencies associated with various mental states. Using brainwave entrainment, you can coax your brainwaves to a certain frequency, and in doing so, achieve the mental state associated with that frequency.

Since a long time scientists know that in different situations and ages the brain frequency is different. The known brain frequency groups are:

1.    Alpha range : 8 – 13 Hz (so 8 – 13 beats per second). In general the Alpha state has a relaxing influence on the body. An Alpha state is often reached during meditation. Alpha frequencies are associated with “super-learning” and positive thinking.

2.    Beta range 13 – 27 Hz, this is the normal state of adults during the day. It is associated with thinking, worrying, stress, problem solving, outer awareness and fear.

3.    Delta range 0.1 – 3 Hz, associated with deep dreamless sleep., lucid dreaming, increased immune functions.

4.    Theta range 3 – 8 Hz, associated with deep relaxation, deep mediation, creativity, memory and lucid dreaming.

5.    Gamma range 30 – 60 Hz, this range is less known about and there is some disagreement about the definition of the Gamma range.

Note the different frequency ranges as described above are not the only definitions. Some people have their own definition. More important are the individual frequencies within a range and their influence on the body, brain and cells.

Binaural Beats.

The concept of “binaural beats”.

For a long time, we’ve been aware that certain frequencies are associated with certain

states of mind. For example, the alpha frequency of 8 to 12Hz is present when individuals

are in a relaxed  super-learning and positive-thinking mode. This mind frequency is usually obtained through meditation, and can be verified through an electroencephalograph (EEG) reading.

We can’t however simply listen to such frequencies in an attempt to adopt that frame of

mind. The ears can only typically hear between 20 and 20,000Hz.

If we could manage to replicate the lower frequencies somehow, we could play these to

the mind and thereby recreate these effects on demand.

In 1939 the German experimenter H.W. Dove discovered that by playing two coherent sounds of similar frequencies into each ear, a third “binaural beat” is produced.

Example.

Imagine a pure tone of 400Hz is presented to the right ear, and a pure tone of 410Hz is presented to the left ear (using stereo headphones). Inside the head, the difference between the two tones is realized… and a third “binaural beat” of 10Hz is produced. This is equal to the alpha frequency, which brings about light

relaxation, “super-learning” and positive thinking.